Horizon_Active
Your local mind gym
Psychoeducation is an evidence-based approach that provides individuals with structured information about mental health, emotional functioning, and coping skills. Groups are designed to build insight, reduce stigma, and strengthen self-management.
What the group covers;
Participants learn about:
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Mental health literacy
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Stress and emotion regulation
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Cognitive and behavioral coping strategies
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Communication and relationship skills
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Self-care and relapse prevention
Sessions are structured, interactive, and facilitated by trained professionals to support both understanding and practical skill development.
Join us for our monthly groups, where we'll explore a variety of engaging topics each week, both face-to-face and online. Our group will kick off in November 2025, and we can't wait to connect and learn together. Stay tuned for more details on the exciting themes to come!
